You’re going the wrong way!Just because you can get somewhere fast, doesn’t mean it’s where you’re meant to go. How to know when you’re veering off course!Dec 11, 2023Dec 11, 2023
How strongly we react to changeWhy different types of change don’t all affect us the same way and how to identify when you’re at capacity.Nov 10, 2023Nov 10, 2023
Is too much resilience a bad thing?Is resilience always a good thing or does it have a dark side too?Oct 15, 2023Oct 15, 2023
How long are you willing to sit in the shit?There is no growth without discomfort. How long you’re willing to tolerate shit is largely up to you so how do you lower your tolerance?Oct 12, 2023Oct 12, 2023
Utilising your 5 senses when the overwhelm and panic become too muchHow do you stop yourself from spiralling into panic when you feel overwhelmed and out of control? Your 5 senses can help more than you…Oct 9, 2023Oct 9, 2023
Are your shameful parts controlling your life?Do you embrace every part of who you are or are you letting the parts you’re ashamed of take up all your energy and hijack your life?Oct 3, 2023Oct 3, 2023
How do you use your voice?What would it take for you to stand on stage and speak up? Would you turn a blind eye to problems or you use your voice to drive change?Oct 2, 2023Oct 2, 2023
Intuition: Foresight or illusion?Do you believe in intuition? Merging science and spirituality, here are my views on what it is and when it’s real or fake!Sep 28, 2023Sep 28, 2023
Are you stressing over the wrong things?We love to know about all the world’s problems but it does us more harm than good. Which ones should you focus on and which just stress us?Sep 28, 2023Sep 28, 2023
Why we don’t do what’s best for us and how to make it easierWe know what we should do for our future selves but rarely do it. Why do we get in our own way and what can be done to help us succeed?Sep 21, 2023Sep 21, 2023
